Are you separating from your partner? Ways to take care of your mental health

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Breaking up is a difficult phase for anyone, whether you are going through it for the first time or not. The end of a relationship could wreak havoc on a person’s mental health, as it’s not easy to deal with difficult emotions, come to terms with them, and ultimately accept that moving on is the only way forward. follow. Experts say it’s okay to wallow in all the sad, hurt, and difficult emotions for a while and let it all out rather than distract yourself with work and other things that make dealing with pent up emotions still more difficult later. (Also read: Signs of an emotionally dependent partner; tips for dealing with it)

“Every relationship between a couple begins with the hope of a bright future, the first days are filled with love and happiness, but sometimes the eternity we envision is short-lived. The separation from your partner thus becomes a emotionally draining experience – whether it was reciprocated or someone else’s fault.However, if you don’t deal effectively with the stress and unpleasant feelings associated with your separation, the results could gradually have a deeper impact on you says Arouba Kabir, Mental Health Advisor and Founder, Enso Wellness.

PAY ATTENTION TO YOUR EMOTIONAL NEEDS

It’s important to let your emotions out, and this is when a trusted friend can help you with your emotional health by distinguishing between toxic and healthy ways to cope with a breakup.

“Separation is harmful to a person’s emotional health, so it is extremely important that all emotions are expressed instead of bottled up. You can try keeping a journal, seeking support from friends and family, join a support group or talk to a therapist,” says Kabir.

DO THINGS THAT MAKE YOU HAPPY

“Engage in things that would relax and calm you down. Take advantage of this time and pick up a hobby or meet people that make your heart happy. These little things will help you stay afloat and cause you to lose confidence and confidence,” says Kabir.

GIVE YOURSELF PERMISSION TO MAKE GREATER

Your emotions are out of your control, it’s okay to feel good one day and cry the next. There is no time limit to stop feeling bad. Don’t hide your emotions and feel them, process them and let them go, says Kabir.

LET GO OF NEGATIVE THINGS

“If you and your partner broke up due to chaos or a situation beyond your control, make it your heartbreak, but instead try to remember the present moments. There must be things that you also helped you grow. Focus on them. Use them now to protect and heal yourself. Understand that you can’t go back in time and change things. But you can use your past experience for a better future.” , explains the adviser.

DON’T SKIP TO THE NEXT STEP

You shouldn’t make decisions or change your life when you’re under a lot of stress until you’ve considered all the ramifications. During a separation, we often make “rebound” decisions that often hurt us even more in the long run.

CHILDHOOD PROBLEMS

Maybe you also had a hard time letting go of things before. Working on the inner child with a profession will also help.

“Separation is difficult, no doubt – but it’s not the end of the world. You have to let go of the things that are beyond your control, heal and be open to the beautiful world that awaits you”, concludes Arouba Kabir.

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