Sharyn Casey Marks Mental Health Awareness Week By Revealing How She ‘Fought Back’ With Anxiety And Depression


“I was crying all the time and just couldn’t get rid of it,” she said.

“I sat down with my psychologist and came up with a survival plan that my work was also very supportive of and also started seeing a psychiatrist for medication. The combination of all of this changed my life.”

“It’s not weak to talk, it’s so hard to ask for help but like most things in life communication is key,” Casey continued, adding that she was “so proud. “of her and” grateful “to her husband Bryce Casey and the others. her for helping her “get back on the road”.

“I wish I had learned this when I was much younger,” Casey wrote. “There are definitely times in my life when I just didn’t understand what was happening to me and I could have been more supportive of those close to me in trouble because I just didn’t understand how to do it.”

“The more we talk, the more we can help each other,” she concluded.

“You have this, so don’t give up, keep fighting.”

Where to find help and support:

  • Shine (domestic violence) – 0508 744 633
  • Refuge des femmes – 0800 733 843 (0800 REFUGE)
  • Need to talk? – Call or send an SMS to 1737
  • What’s New – 0800 WHAT’S NEW (0800 942 8787)
  • Lifeline – 0800 543 354 or (09) 5222 999 in Auckland
  • Youthline – 0800 376 633, SMS 234, email [email protected] or online chat
  • Samaritans – 0800 726 666
  • Depression helpline – 0800 111 757
  • Suicide Crisis Hotline – 0508 828 865 (0508 TAUTOKO)
  • Shakti Community Council – 0800 742 584

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