New Delhi, November 28
Nowadays, most of the teens use social media accounts like Facebook and Instagram. It allows a person to stay connected with friends around the world and gives them a window into the lives of the people they are connected with.
Numerous studies have shown that teens who overuse social media do so because they are bored, need to escape from their immediate physical surroundings, feel overwhelmed and stressed, are lonely, have few friends in real time or need to feel appreciated and validated. .
Using social media in moderation isn’t bad. In fact, it can help boost serotonin and other feel-good chemicals in the brain and can help improve a person’s mood. Most people take a selfie of themselves and post it on social media, and feel good when people like their post and comment on it. It becomes a problem when it becomes a habit. Many people feel pressured to post photos of themselves multiple times a day and then check their accounts to see how many likes they have received.
Now let’s take a step further and see the signs that a person, parent, or loved one may be looking for to tell the difference between social media use and addiction. We can safely say that a person is addicted to social media when we can spot some of the following:
- If a person thinks about social media and talks about it most of the time.
- If they have formed a ritual of using social media several times a day.
- If they are using social media instead of taking care of other important things in their life.
- If they procrastinate on other important tasks and use social media instead.
- If they are frustrated and have temper tantrums if they are unable to use social media.
- If there is a fear of missing out on “life” if they don’t stay connected on social media.
- Whether the use of social media has affected their studies.
- If they continue to check their social media accounts during conversations.
- If they’re lying about the time they spend on social media – If they haven’t been able to reduce the time they spend on social media.
Some tips for parents
The following things parents have found to be effective in adolescent social media addiction: – Discuss the adolescent’s use of social media in a non-hostile and loving manner. Keep reminding them that you come from a place where you care about their well-being.
- Help them plan their day and stick to the schedule.
- Set a “no mobile phone” policy at different times of the day / night. No cell phone during meals, watching TV, with family and at bedtime.
- Set up tasks that require someone to be busy offline.
- Enroll them in a new hobby.
- Use social media less yourself to set an example for your teens.
- Get prompt help from a mental health professional.
The use of social media has also resulted in many teens around the world falling victim to name calling, harassment, embarrassment, humiliation, stalking, threats and social media fraud. This has led to an increase in adolescent mental health problems and even death.
If a teenager is subjected to some form of online bullying, it can leave a lasting negative impact that can stay with the individual for years to come. The power of social media, in my opinion, is not fully understood by many. In school, a person may be subjected to an incident of bullying or harassment, which is usually limited to a small group of people. Negative or derogatory comments about someone posted on social media reach a wider, global audience. It is also permanent, and can be seen by anyone. It can really hurt an individual’s self-esteem and confidence level.
There is also a correlation between excessive use of social media and mental disorders like anxiety, depression, sleep disturbances, ADHD, paranoia, delusions, suicidal thoughts and self-harm. It is very important that users control the time they spend on social media. They need to recognize the signs of social media addiction and take the necessary steps quickly to ensure that they do not become addicted to social media.
How Long Should a Person Spend on Social Media Studies have shown that thirty minutes of social media use helps improve a person’s mood, while social media use over two hours per day? day may increase the risk of developing depressive symptoms. You have to find a balance and use social media tools effectively. When social media platforms are used responsibly, then they become a source of pleasure and fulfillment. They can help a person feel good about themselves, help them stay in social contact with friends around the world, connect with other like-minded people, share ideas and thoughts, and stay informed of current events. They are also aware of social events and have the opportunity to demonstrate their talents and skills.
What can you do if you are addicted to social media?
There are many effective modalities in psychotherapy that can help young adults break free from excessive social media use. Here are some effective tools that professionals use to help people: Counseling: Mental health counseling allows a person to explore their inner feelings and emotions in a safe, non-judgmental environment. It promotes awareness and helps a person find alternative options to deal with the situation.
TCC: CBT stands for Cognitive Behavioral Therapy. CBT helps a person recognize unnecessary thoughts and mistakes they make in their thinking. A trained CBT professional helps clients recognize such thoughts and helps them correct any mistakes they may make while thinking. It helps correct behavior and results in better moods and feelings.
Mindfulness: Mindfulness is another very effective way to help awareness and reduce hyperactivity and restlessness. Mindfulness helps people become more grounded and galloping and recognize their feelings and emotions. There are many underlying emotions that can surface and be released.
It is important to get in touch with a mental health professional who can help in this area and help a person live a fuller and more meaningful life. The use and abuse of social media has increased during the pandemic, and many are struggling to reduce the time spent on social media. Sometimes it’s not something that a person can achieve on their own. External professional help may be required. IANS